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Deluxe 19.09.2005               |
 Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation Deluxe
Author Company: Rodale Books
Category: 
Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation Deluxe 4 stars (A real tool for attaining health and fitness for life) - Body for Life ...
File Size: 12.51 kB
OS: Windows 98 / NT / 2000 / ME / XP / VISTA
License: Hardcover - Time Limit, free to try, 17.17 to buy.
Software Developed by Rodale Books
 Download now (12.51 kB)
 Click to buy with discount via Amazon (17.17$)
Description :
Body for Life for Women- A Woman-s Plan for Physical and Mental Transformation - 4 stars (A real tool for attaining health an
It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there. Amazon.com Interview
 Read our interview with Pam Peeke. | | Peeke digs deeper for her audience, defining four hormonal milestones of a woman's life (menarche to beyond menopause) and customizing a physical and mental transformation plan to suit each. Easing off on strict calorie and weight guidelines, she focuses instead on serious fat reduction, muscle improvement, and practical suggestions for self-care. A handful of charts and formulae help readers assess their progress; sample exercises and fitness logs help, too. But for Peeke, weight reduction pales to bolstering a woman's self-worth through nurturing healthier habits. The only rough pill to swallow is Peeke's two-page list of smart foods: it lacks suggestions for turning acceptable proteins, carbohydrates and fats into palatable daily meals.--Liane Thomas
This is the Hardcover version. The full version can be purchased by clicking on the "Buy Now" button below for around $17.17 USD.
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